Izithako

• Inyama yengulube:

  2 amathenda engulube agayiwe

  210 ml amafutha e-olive

  2 tsp garlic, oqoshiwe

  2 tsp rosemary, oqoshiwe

  2 tsp thyme fresh, oqoshiwe

  2 tsp sage, oqoshiwe

  ---

  I-Cider Pepper Glaze:

  450ml Hunts Devon Cider

  2 Ama-apula kaGogo Smith, ahlutshiwe futhi asikwa abe yizicucu ezingu-½ intshi

  2 tbsp cider uviniga

  2 tbsp uju

  I-2 tbsp I-LittlePod yemvelo ye-vanilla paste

  1 tsp garlic, oqoshiwe

  1 isipuni se-thyme esisha

  1 tsp imbewu yesinaphi

  3 amajikijolo omjunipha, ochotshoziwe

  1 tsp pepper esanda kufakwa

  I-2 tsp I-LittlePod organic coffee extract

Indlela

Inyama yengulube:

1. Hlanganisa amafutha omnqumo, i-garlic, i-rosemary, i-thyme ne-sage ethreyini.
2. Engeza ingulube bese uphenduka ugqoke kahle. Vala futhi ufake efrijini ubusuku bonke.
3. Susa inyama ku-marinade, uyomise ngethawula lephepha bese ufaka inkathi ukunambitha ngosawoti kanye nopelepele.
4. Faka inyama yengulube epanini lokuthosa elishisayo bese upheka kuze kube nsundu yegolide nxazonke.
5. Beka ama-tenderloins engulube ku-tray yokuthosa bese ufaka kuhhavini.
6. Pheka imizuzu engu-8-10, engeza i-cider pepper glaze bese uvumela ukuphumula imizuzu emihlanu.
7. Thela kancane ngaphezulu kwe-cider glaze, qopha ingulube futhi uphake embhedeni we-pea ne-sweetcorn risotto.

I-Cider Pepper Glaze:

1. Hlanganisa i-cider, ama-apula, uviniga, uju, u-garlic, i-thyme, imbewu yesinaphi namajikijolo omjunipha epanini lensimbi engenasici eliphakathi bese ulethe ngamathumba phezu kokushisa okuphezulu.
2. Yehlisa ukushisa bese upheka imizuzu engu-20 noma kuze kube yilapho ama-apula ethambile.
3. Hlanganisa ingxube kwelinye epanini, engeza upelepele, i-vanilla unamathisele futhi ikhofi ekhishwe futhi unciphise ukuvumelana okufunayo.

Le recipe idalwe ngummeli we-LittlePod kanye no-Master Chef wase-Great Britain, Peter Gorton.