Amaresiphi e-LittlePod: Ilayisi le-Cauliflower Elifakwe Izinongo Kancane

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Ungadliwa

Vegetarian

Ilayisi le-Cauliflower Elifakwe Izinongo Kancane

Ukuphatha akudingekile ukuba kungabi nampilo, njengoba uPetru afakazela lapho ephekela iqembu le-LittlePod umnikelo omnandi we-vegan. Iphelele ekulweni nokuzitika ngePhasika nokukhetha okudumile unyaka wonke, yithi “hooray” ye-Vitamin K!

Uyasebenza: Abantu abangu-4.

Le recipe ihlanganisa

I-Organic Coffee Extract

Izithako

I-cauliflower engu-1 enkulu, ephukile futhi eqoshiwe

I-2 tbsp i-oyela yemifino

1 isanqante esikhulu, ehlutshiwe futhi egayiwe

1 ithisipuni i-ginger entsha, eqoshwe kahle

2 anyanisi obomvu, oqoshiwe

1 upelepele obomvu, imbewu isusiwe futhi yasikwa

¼ tsp i-turmeric

1 tsp paprika

I-1 tsp curry powder

½ tsp kumin

25 g i-coriander entsha

2 tbsp soy sauce (ngokuzikhethela)

½ i-lime, ijusi

I-2 tsp Ukukhishwa kwekhofi ye-LittlePod

I-1 tbsp I-LittlePod yemvelo ye-vanilla paste

4 anyanisi entwasahlobo, oqoshiwe

Amantongomane athosiwe nembewu ukuhlobisa

Uthi bewazi...?

INdlovukazi u-Elizabeth ngangiyithanda i-vanilla futhi ngangifuna ukuthi yengezwe cishe kukho konke eyayikudla!

Indlela

Faka i-cauliflower ne-coriander ku-processor yokudla. Shaya kuze kube yilapho ukholifulawa unokwakheka okufana nelayisi.
Beka i-pan enkulu yokuthosa noma i-wok phezu kokushisa okuphakathi, engeza amafutha emifino bese uvumela ukushisa.
Faka u-anyanisi, upelepele kanye nejinja bese upheka imizuzu embalwa.
Faka izinongo uqhubeke upheka umzuzu owodwa, bese ufaka ikholifulawa ugovuze kahle.
Nciphisa ukushisa bese upheka imizuzu emihlanu.
Engeza i-lime juice, i-vanilla unamathisele futhi ikhofi ekhishwe futhi uhlanganise kahle.
Faka irayisi ye-cauliflower ezitsheni eziphakelayo. Fafaza u-anyanisi wasentwasahlobo namantongomane athosiwe nembewu phezulu.

Le recipe idalwe ngummeli we-LittlePod kanye no-Master Chef wase-Great Britain, Peter Gorton.

Emuva kumaresiphi