Izithako

• 1 tbsp uwoyela we-sunflower

  3 shallots, oqoshiwe

  I-2 i-clove e-garlic, enobisi

  1 tbsp i-lemongrass (sebenzisa ithenda, amaqabunga angaphakathi)

  3 utamatisi ovuthiwe, onembewu futhi osikiwe

  I-150 ml ye-tomato passata

  225ml ubisi lukakhukhunathi, olusha noma olusemathinini

  I-1 tbsp I-LittlePod vanilla extract

  6 izinhlanzi ze-salmon

  Usawoti wasolwandle omuhle kanye nopelepele omhlophe osanda kusindwa

  I-1 tsp curry powder

  I-lime engu-1, ihhafu (sika isigamu sibe yizicucu eziyisithupha ezincane bese usebenzisa okusele ukuze uthole ijusi)

  12 amaqabunga e-coriander

  540g irayisi elimhlophe eliphekiwe

Indlela

1. Fudumeza amafutha epanini phezu komlilo ophakathi bese ufaka u-shallots, u-garlic kanye ne-lemongrass.
2. Yipheke ize ithambe futhi ithambe, kodwa ungayivumeli ukuthi ifake umbala. Engeza utamatisi, i-passata, ubisi lukakhukhunathi kanye i-vanilla ithole, bese ubilisa kuze kube yilapho utamatisi ukhipha amajusi awo futhi athambe.
3. Beka ingxube ye-tomato ibe yi-casserole noma isitsha sokubhaka esikhulu ngokwanele ukuhlalisa zonke izibopho ze-salmon endaweni eyodwa.
4. Gcoba ngokukhululekile i-fillet ngayinye ngosawoti, pepper kanye nengcosana ye-curry powder.
5. Beka i-salmon esitsheni se-casserole bese ubeka phezulu i-fillet ngayinye ngocezu lwe-lime namaqabunga e-coriander.
6. Bhaka kuhhavini imizuzu engu-7-8.

Ukusebenzela:

1. Thela ingxube katamatisi emapuletini ayisithupha afudumele bese ubeka phezu ngalinye nge-salmon fillet.
2. Khama ujusi we-lime phezu kwepuleti ngayinye, uhlobise ngo-anyanisi wasentwasahlobo bese uphake nelayisi eceleni.

Le recipe idalwe ngummeli we-LittlePod kanye no-Master Chef wase-Great Britain, Peter Gorton.