Ungadliwa
I-Vegan Chocolate Spread
Le recipe ivela kumngane we-LittlePod kanye nesazi esisekelwe esitshalweni u-Jamie Raftery, owaziwa ngokuthi The Holistic Chef. Ukusabalala kukashokoledi ka-Jamie okunethezeka kuthatha amasekhondi angu-30 nje ukwenziwa, kugcwele ukudla okunomsoco futhi kunambitheka ngendlela emangalisayo. Sithembe kulokhu, awusoze wabuyela ekusakazeni ushokoledi othengwe esitolo futhi!
Izinkonzo: Yenza izingxenye ezi-4
Isikhathi sokulungiselela: 30 imizuzwana
Ngama-50 g wokuphakelwa: 193 kcal, 5g amaprotheni, 12g carbs, 15g amafutha
Le recipe ihlanganisa
I-Vanilla Yemvelo Namathisela
Izithako
100 ml i-tahini emhlophe yesesame
80ml ubisi lwe-oat noma amanzi
10 g we-cocoa powder
25ml isiraphu ye-maple ukunambitha
I-1 tsp I-LittlePod vanilla paste
Uthi bewazi..?
Ukhokho ngendlela yawo eluhlaza uyisithako esinomsoco kakhulu. Zithokozise futhi ujabulele… ungenacala!
Indlela
- Linganisa futhi ukale zonke izithako.
- Faka i-tahini endishini yokuxuba bese wengeza impushana kakhokho nesiraphu ye-maple.
- Hlanganisa ndawonye nobisi lwe-oat kanye i-vanilla unamathisele bese uphehla ukhilimu, ukungaguquguquki okubushelelezi.
- Gcina esitsheni esingangenisi umoya efrijini kuze kube yizinsuku ezinhlanu.
Le recipe ingenziwa ngendlela oyifisayo ukuze ihambisane nokuthanda kwakho okuthile. Kungani ungazami ngokungeza impushana yesinamoni, i-orange zest kanye / noma usawoti obomvana, noma usebenzise olunye ubisi lwesitshalo?
Emuva kumaresiphiSethula Umpheki Ophelele...!
Ezinze e-Thailand, u-Jamie uyi-LittlePodder yesikhathi eside ethanda ukusebenzisa izithako zethu ezitholakala ngokuzibophezela. Uthi: “Lena iresiphi ejabulisayo neshintshashintshayo yokuba khona futhi izingane zizoyithanda.
