eroja

• 1 tbsp epo sunflower

  3 shallots, minced

  2 ata ilẹ cloves, minced

  1 tbsp lemongrass (lo tutu, awọn ewe inu)

  3 pọn tomati, irugbin ati diced

  Passeta tomati 150ml

  225ml agbon wara, titun tabi akolo

  1 tbsp LittlePod fanila jade

  6 awọn ẹja salumoni

  Fine okun iyo ati titun-ilẹ funfun ata

  1 tsp Curry lulú

  1 orombo wewe, idaji (ge idaji kan si awọn ege tinrin mẹfa ki o lo iyokù fun oje)

  12 ewe coriander

  540g jinna funfun iresi

ọna

1. Mu epo naa gbona ni apẹtẹ kan lori ooru alabọde ati ki o fi awọn shallots, ata ilẹ ati lemongrass.
2. Cook titi di tutu ati rirọ, ṣugbọn maṣe jẹ ki o jẹ awọ. Fi awọn tomati, passata, wara agbon ati fanila kuro, ati ki o simmer titi awọn tomati fi tu oje wọn silẹ ati ki o jẹ asọ.
3. Fi adalu tomati sinu ọpọn kan tabi satelaiti yan ti o tobi to lati gba gbogbo awọn ẹja salmon ni ipele kan.
4. Daa akoko fillet kọọkan pẹlu iyo, ata ati kan fun pọ ti Korri lulú.
5. Fi ẹja salmon sinu satelaiti casserole ki o si gbe fillet kọọkan pẹlu bibẹ pẹlẹbẹ ti orombo wewe ati awọn leaves coriander.
6. Beki ni adiro fun iṣẹju 7-8.

Lati sin:

1. Sibi adalu tomati sori awọn awo ti o gbona mẹfa ki o si gbe oke kọọkan pẹlu fillet salmon kan.
2. Fun pọ oje orombo wewe lori awo kọọkan, ṣe ọṣọ pẹlu alubosa orisun omi ati ki o sin pẹlu iresi ni ẹgbẹ.

Ohunelo yii jẹ ipilẹṣẹ nipasẹ aṣoju LittlePod ati Oluwanje Titunto ti Great Britain, Peter Gorton.