Isebenza: 4–6 njengomqalisi
Ixesha lokuzilungiselela: imizuzu eli-25
Kufuneka kuphekwe: Akukho nto – khonza upholile kakuhle
• Iipesika ezi-3 ezivuthiweyo kodwa eziqinileyo okanye
ii-nectarines (malunga ne-450g), ezityetyisiweyo
kwaye zinqunqwe zincinci kakhulu
• Iziqhamo zekiwi ezi-3 (igolide ukuba unokuzifumana
zona), zixotyulwe zaza zanqunyulwa zancinci kakhulu
• Iziqhamo ezi-4 ze-passion, i-pulp ekhutshiweyo
(2 zelokunxiba, ezimbini ukugqiba)
• 150g iirasbheri ezintsha
Yokunxiba
• Iithisipuni ezi-2 zeLittlePod Vanilla Paste
• Ijusi ye-1–2 yeelayimu, ngokwencasa
• I-1 tbsp eyongezelelweyo ioli yeoli enyulu
• Ithisipuni e-1 yesosi yentlanzi (ukhetho)
• Itshili ebomvu encinci e-1, enqunqiweyo kakuhle (ukhetho)
• Intwana yetyuwa yolwandle eqhekekileyo
Ukugqiba: amagqabi amancinci e-mint
kunye neentyatyambo zemint ukuba ziyafumaneka
Ukongeza okukhethwayo (khetha enye):
• I-salmon etshayiweyo eyi-200g,
zinqunyulwe zibe ziiribhoni ezibhityileyo
• Ii-king scallops ezi-8 ezintsha kakhulu (malunga ne-200g), ezinqunqiweyo zaba ziidiski ezincinci
Oku kusebenza phantse nakwesiphi na isiqhamo – imango, ipapaya, idragonfruit; isibhakabhaka singumda, ngoko sebenzisa oko kusexesheni.
1. Yenza i-dressing: hlamba i-LittlePod Vanilla Paste, i-pulp ye
Iziqhamo ezimbini ze-passion, ijusi yelayisi, ioyile yomnquma, isosi yentlanzi (ukuba uyisebenzisa) kunye ne-pinch encinci
ityuwa kunye. Incasa - kufuneka ibe mhlophe kwaye ibukhali, kunye
ivanilla enika ubushushu nobunzulu endaweni yokuba ibe mnandi. Yongeza i
itshili encinci ukuba ufuna ubushushu.
2. Zipholise iipleyiti. Sika iipesika kunye nekiwi zibe zincinci njengoko uzithanda
ikani (i-mandoline okanye imela ebukhali kakhulu), ukugcina iziqhamo zibanda
ude ulungele ukufaka ipleyiti.
3. Fafaza izilayi zepesika nezekiwi zibe zizangqa ezijikelezileyo kwisinye nesinye
ipleyiti, utshintshanisa imibala, ushiye isithuba esincinci embindini.
4. Ukuba usebenzisa ii-scallops, beka iidiski ezincinci phakathi kweziqhamo, uze uzifake icephe phezu kwazo
faka ibhondi encinci uze uyishiye imizuzu emi-5 ukuya kweli-10 ukuze "iphole" kancinci
ilayimu. Ukuba usebenzisa isalmon etshayiweyo, faka iribhoni phakathi
isiqhamo ngaphambi kokuba siphakwe – asidingi kuxutywa.
5. Faka isipuni sesoso esiseleyo kunye neso sothando olupheleleyo
Impuphu yesiqhamo ingaphezulu, ukuze ijikeleze isiqhamo.
6. Faka iqela elincinci lee-raspberries embindini wepleyiti nganye
uze ugqibezele ngamagqabi eminti, iintyatyambo zeminti kunye neencasa ezimbalwa ze
ityuwa yolwandle. Khonza ngoko nangoko.