Izithako

• 1 i-cauliflower enkulu, iqhekezwe kwiiflorets kwaye inqunyulwe

  I-2 tbsp ioyile yemifuno

  1 i-karoti enkulu, ihlutshiwe kwaye igayiwe

  1 i-tsp egalelwe ijinja entsha, inqunyulwe kakuhle

  I-anyanisi e-2 ebomvu, eqoshiwe

  I-pepper ebomvu e-1, imbewu isusiwe kwaye inqunywe

  ¼ tsp i-turmeric

  1 tsp paprika

  I-1 tsp curry powder

  ½ tsp ikumin

  25g coriander entsha

  2 tbsp soy sauce (ngokuzikhethela)

  ½ ikalika, ijusi

  2 tsp Isicatshulwa sekofu ye-LittlePod

  1 tbsp I-LittlePod yendalo ye-vanilla paste

  I-anyanisi ye-4 yasentwasahlobo, eqoshiwe

  Amantongomane athosiweyo kunye nembewu yokuhombisa

indlela yokwenza

1. Beka i-cauliflower kunye ne-coriander kwiprosesa yokutya. Yibethe de ikholifulawa ibe nokwakheka okufana nerayisi.
2. Beka i-pan enkulu yokucoca okanye i-wok phezu kobushushu obuphakathi, yongeza ioli yemifuno kwaye uvumele ukuba ushushu.
3. Yongeza i-anyanisi, i-pepper kunye nejinja kwaye upheke imizuzu embalwa.
4. Yongeza iziqholo kwaye uqhubeke upheka umzuzu omnye, uze ungeze i-cauliflower kwaye uvuselele kakuhle.
5. Ukunciphisa ubushushu kwaye upheke imizuzu emihlanu.
6. Yongeza ijusi ye-lime, i-vanilla paste kwaye ikofu kwaye uqhube kakuhle.
7. Gcoba irayisi yecauliflower kwisitya sokukhonza. Gcoba i-anyanisi yasentwasahlobo kunye namantongomane athosiweyo kunye nembewu phezulu.

Le recipe yenziwe ngunozakuzaku we-LittlePod kunye ne-Master Chef yase-Great Britain, UPeter Gorton.