Recipes
IVegan Chocolate Spread
Le recipe ivela kumhlobo we-LittlePod kunye nengcali esekwe kwizityalo uJamie Raftery, aka The Holistic Chef. Ukusasazeka kwetshokholethi kaJamie kuthatha nje imizuzwana engama-30 ukwenza, igcwele ukutya okunesondlo kwaye incasa ngendlela emangalisayo. Sithembe kule nto, awusoze uphinde ubuyele kwivenkile ethengiweyo yetshokolethi esasaza kwakhona!
Iinkonzo: Yenza izahlulo ezi-4
Ixesha lokulungiselela: 30 imizuzwana
Nge-50g yokukhonza: 193Kcal, 5g protein, 12g carbs, 15g amafutha
Le recipe ibandakanya
I-Vanilla yendalo yeNcama
Izithako
100ml isesame emhlophe tahini
80ml ubisi oat okanye amanzi
10 g yecocoa powder
25ml isiraphu yemaple ukungcamla
1 tsp Intlama yevanilla encinci
Ubusazi..?
I-Cacao kwifom yayo eluhlaza sisithako esinesondlo esiphezulu. Zizonwabise kwaye wonwabe… ungabi netyala!
indlela yokwenza
- Linganisa kwaye ulinganise zonke izithako.
- Beka i-tahini kwisitya sokuxuba kwaye wongeze i-cocoa powder kunye nesiraphu ye-maple.
- Hlanganisa kunye nobisi oat kunye i-vanilla paste kwaye i-whisk ibe yi-creamy, i-consistency egudileyo.
- Gcina kwisingxobo esingangeni moya efrijini ukuya kutsho kwiintsuku ezintlanu.
Le recipe inokwenziwa ukuze ihambelane nezinto ozithandayo. Kutheni ungalinge ulinge ngokufaka umgubo wesinamon, i-orenji zest kunye / okanye ityuwa epinki, okanye usebenzise olunye ubisi lwesityalo?
Buyela kwiiresiphiUkwazisa i-Holistic Chef...!
Ngokusekwe eThailand, uJamie yiLittlePodder yexesha elide ethanda ukusebenzisa izithako zethu ezifumaneka ngokuthembekileyo. Uthi: “Le yiresiphi eyonwabisayo neguquguqukayo yokuba nesandla kwaye abantwana baya kuyithanda.” Ungayongeza oku kwizitya ze-ayisikrimu okanye uyisebenzisele ukugalela iipancakes okanye iiwaffles zakho zakusasa.
