Recipes
Phatlalatso ea Chokolete ea Vegan
Recipe ena e tsoa ho motsoalle oa LittlePod le setsebi sa limela Jamie Raftery, aka The Holistic Chef. Ho ja chokolete e monate ea Jamie ho nka metsotsoana e 30 feela ho etsoa, e tletse ka phepo e nepahetseng 'me e latsoeha ka mokhoa o makatsang. Re tšepe ho sena, ha u sa tla hlola u khutlela ho li-chocolate tse rekiloeng lebenkeleng hape!
Litšebeletso E etsa likarolo tse 4
Nako ea ho itokisa: metsotsoana 30
Ka 50 g e sebetsang: 193Kcal, 5g protheine, 12g carbs, 15g mafura
Recipe ena e kenyelletsa
Paste ea Vanilla ea Tlhaho
metsoako
100 ml ea tahini e tšoeu ea sesame
80 ml ea lebese la oat kapa metsi
10 g ea phofo ea cocoa
25 ml ea sirapo ea maple ho latsoa
1 tsp Paseka ea vanilla ea LittlePod
Na u ne u tseba..?
Cacao ka sebopeho sa eona se tala ke motsoako o nang le phepo e nepahetseng haholo. Ithute 'me u natefeloe… u se na molato!
Method
- Lekanya le ho lekanya metsoako eohle.
- Kenya tahini ka sekotlolo se kopanyang 'me u kenye phofo ea cacao le sirapo ea maple.
- Kopanya hammoho le lebese la oat le vanilla peista 'me u whisk hore e be tranelate, e boreleli.
- Boloka ka har'a setshelo se sa keneleng moea ka sehatsetsing ho fihlela matsatsi a mahlano.
Recipe ena e ka hlophisoa hore e lumellane le litakatso tsa hau. Hobaneng u sa leke ka ho eketsa phofo ea sinamone, zest ea lamunu le / kapa letsoai le pinki, kapa ho sebelisa lebese le leng la semela?
Khutlela ho diresepeRe Tsebahatsa The Holistic Chef...!
E thehiloe Thailand, Jamie ke LittlePodder ea nako e telele e ratang ho sebelisa metsoako ea rona e fumanehang ka mokhoa o nang le boikarabelo. O re: "Ena ke risepe e monate le e feto-fetohang ea ho ba teng 'me bana ba tla e rata.U ka e tšela likotlolong tsa ice cream kapa ua e sebelisa ho tlatsa likuku tsa lijo tsa hoseng kapa li-waffle.
