Recipes

Vegetarian

Mupunga weCauliflower Rice

Mabatiro haafanire kunge asina hutano, sezvakaratidzwa naPetro paakabika chinonaka chevegan chinopihwa chechikwata cheLittlePod. Yakakwana kurwisa kunakidzwa kweIsita uye sarudzo yakakurumbira kwegore rose, taura "hooray" yeVitamin K!

Inoshumira: 4 vanhu.

Iyi resipi inosanganisira

Organic Kofi Extract

Ingredients

  • 1 hombe hombe, yakaputswa kuita florets uye yakachekwa

    2 tbsp mafuta emiriwo

    1 karoti yakakura, yakasvibiswa uye yakagurwa

    1 tsp ginger itsva, yakagurwa zvakanaka

    2 anyezi tsvuku, akachekwa

    1 mhiripiri tsvuku, mbeu dzakabviswa uye dzakachekwa

    ¼ tsp turmeric

    1 tsp paprika

    1 tsp curry poda

    ½ tsp kumini

    25 g coriander itsva

    2 tbsp soy muto (kusarudza)

    ½ lime, juice

    2 tsp LittlePod kofi yakatorwa

    1 tbsp LittlePod yakasikwa vanilla paste

    4 chitubu hanyanisi, akachekwa zvakanaka

    Toasted nzungu nemhodzi kuti vashongedze

Waizviziva here...?

Mambokadzi Elizabeth ndaida vanila uye ndakadaidzira kuti iwedzerwe kune zvese zvaaidya!

nzira

  1. Isai koliflower uye coriander mukugadzira zvokudya. Pulsa kusvika koliflower yave nechimiro chakafanana nemupunga.
  2. Isai pani yakakura yakakangwa kana wok pamusoro pekupisa kwepakati, wedzera mafuta emiriwo uye bvumira kupisa.
  3. Wedzera hanyanisi, pepper uye ginger uye gadzira maminetsi mashomanana.
  4. Wedzera zvinonhuwira uye ramba uchibika kweminiti imwe chete, wobva wawedzera cauliflower uye fambisa zvakanaka.
  5. Deredza kupisa uye kubika kwemaminitsi mashanu.
  6. Wedzera lime juice, vanilla paste uye kofi yakatorwa uye fambisa zvakanaka.
  7. Spoon the cauliflower mupunga mukupa ndiro. Mwaya hanyanisi yemuchirimo nenzungu dzakakangwa nemhodzi pamusoro.

Iyi recipe yakagadzirwa nemumiriri weLittlePod uye Master Chef weGreat Britain, Peter Gorton.

Dzokera kumabikirwo

Ndezvipi zvimwe zvekudya zvemuriwo zvandingagadzira neLittlePod zvigadzirwa?

Master Chef Peter Gorton ane chinhu chete! Isa izvi pabvunzo uye uve nechokwadi chekutitumira snap…