Maphikidwe
Kufalikira kwa Chokoleti cha Vegan
Chinsinsichi chimachokera kwa mnzake wa LittlePod komanso katswiri wazomera Jamie Raftery, yemwenso amadziwika kuti The Holistic Chef. Kufalikira kwa chokoleti cha Jamie kumangotenga masekondi 30 kuti apange, kuli ndi thanzi labwino komanso kukoma kodabwitsa. Tikhulupirireni pa izi, simudzabwereranso ku sitolo yogulitsira chokoleti!
Mitumiki: Amapanga magawo 4
Nthawi yokonzekera: masekondi 30
Pa 50 g kutumikira: 193 kcal, 5g mapuloteni, 12g carbs, 15g mafuta
Izi Chinsinsi zikuphatikizapo
Natural Vanilla Paste
zosakaniza
100 ml ya sesame woyera tahini
80ml oat mkaka kapena madzi
10 g ufa wa kakao
25ml madzi a mapulo kuti mulawe
1 tsp LittlePod vanila phala
Kodi mumadziwa..?
Kakao mu mawonekedwe ake aiwisi ndi chinthu chopatsa thanzi kwambiri. Sangalalani ndi kusangalala… wopanda mlandu!
njira
- Yesani ndi kuyeza zonse zosakaniza.
- Ikani tahini mu mbale yosakaniza ndikuwonjezera ufa wa cacao ndi madzi a mapulo.
- Sakanizani pamodzi ndi oat mkaka ndi vanila phala ndi whisk mu kirimu wosalala, kusasinthasintha.
- Sungani mu chidebe chosatsekedwa ndi mpweya mu furiji kwa masiku asanu.
Chinsinsichi chikhoza kusinthidwa kuti chigwirizane ndi zomwe mumakonda. Bwanji osayesa powonjezera ufa wa sinamoni, zest lalanje ndi / kapena mchere wapinki, kapena kugwiritsa ntchito mkaka wina wambewu?
Bwererani ku maphikidweKuyambitsa The Holistic Chef...!
Wochokera ku Thailand, Jamie ndi LittlePodder wanthawi yayitali yemwe amakonda kugwiritsa ntchito zosakaniza zomwe timapeza. Iye anati: “Iyi ndi njira yosangalatsa komanso yosinthasintha yoti muzikhala nayo pamanja ndipo ana angaikonde.” Mukhoza kuwonjezera izi m’mbale za ayisikilimu kapena kuphatikizirapo zikondamoyo zanu zam’mawa kapena zophatikizika.
