zosakaniza

• 1 kolifulawa wamkulu, wosweka mu florets ndi akanadulidwa

  2 tbsp mafuta a masamba

  1 karoti wamkulu, peeled ndi grated

  Supuni 1 yowunjidwa ginger watsopano, wodulidwa bwino

  2 anyezi wofiira, odulidwa

  Tsabola 1 wofiira, njere zachotsedwa ndikudulidwa

  ¼ tsp mchere

  1 tsp paprika

  1 tsp curry ufa

  ½ tsp chitowe

  25 g coriander watsopano

  2 tbsp soya msuzi (ngati mukufuna)

  ½ mandimu, juiced

  2 tsp Chinsinsi cha khofi cha LittlePod

  1 tbsp LittlePod Natural vanila phala

  4 kasupe anyezi, finely akanadulidwa

  Toasted mtedza ndi mbewu zokongoletsa

njira

1. Ikani kolifulawa ndi coriander mu pulogalamu ya chakudya. Sakanizani mpaka kolifulawa ikhale ndi mawonekedwe ofanana ndi mpunga.
2. Ikani frying poto yaikulu kapena wok pa sing'anga kutentha, kuwonjezera masamba mafuta ndi kulola kutentha.
3. Onjezerani anyezi, tsabola ndi ginger ndikuphika kwa mphindi zingapo.
4. Onjezerani zonunkhira ndikupitiriza kuphika kwa mphindi imodzi, kenaka yikani kolifulawa ndikugwedeza bwino.
5. Kuchepetsa kutentha ndi kuphika kwa mphindi zisanu.
6. Onjezerani madzi a mandimu, vanila phala ndi khofi kuchotsa ndi kusonkhezera bwino.
7. Thirani mpunga wa kolifulawa mu mbale zotumikira. Kuwaza kasupe anyezi ndi toasted mtedza ndi njere pamwamba.

Chinsinsichi chinapangidwa ndi kazembe wa LittlePod ndi Master Chef waku Great Britain, Peter Gorton.