Ezi ntụziaka
Vegan Chocolate gbasaa
Ntụziaka a sitere na enyi LittlePod na ọkachamara sitere na osisi Jamie Raftery, aka The Holistic Chef. Mgbasa chọkọleti nke Jamie na-ewe naanị 30 sekọnd ime, juputara na ịdị mma na-edozi ahụ ma na-atọ ụtọ. Tụkwasa anyị obi na nke a, ị gaghị alaghachi azụ na chọkọleti azụrụ ahịa ọzọ!
Ọrụ: Na-eme akụkụ 4
Oge mbido: 30 sekọnd
Kwa 50 g nke nri: 193 kcal, protein 5g, carbohydrates 12g, abụba 15g
Ntụziaka a gụnyere
Natural Vanilla Tapawa
Efrata
100ml ọcha sesame tahini
80 ml mmiri ara ehi ma ọ bụ oat
10 g nke koko ntụ ntụ
25 ml nke maple sirop nụrụ ụtọ
1 tsp Ntụ ọka vanilla LittlePod
Ị maara..?
Cacao n'ụdị raw ya bụ ihe na-edozi ahụ nke ukwuu. Nwee anụrị ma nwee obi ụtọ… enweghị ikpe ọmụma!
Method
- Tụọ ma tụọ ihe niile.
- Tinye tahini n'ime efere agwakọta ma tinye ntụ ntụ cacao na sirop maple.
- Mix ọnụ na oat mmiri ara ehi na vanilla mado ma gbanye n'ime ude na-atọ ụtọ.
- Debe n'ime akpa ikuku na ngwa nju oyi ruo ụbọchị ise.
Enwere ike ịhazi usoro nhazi a ka ọ dabara na mmasị gị. Kedu ihe kpatara na ị gaghị anwale site na ịgbakwunye ntụ ntụ cinnamon, orange zest na / ma ọ bụ nnu pink, ma ọ bụ iji mmiri ara ehi ọzọ?
Laghachi na ntụziakaNa-ewebata The Holistic Chef...!
Dabere na Thailand, Jamie bụ LittlePodder ogologo oge nke na-ahụ n'anya iji ihe eji eme ihe anyị nwetara. Ọ na-ekwu, sị: "Nke a bụ ihe na-atọ ụtọ ma dị iche iche ntụziaka iji na-eji aka, ụmụaka ga-ahụkwa ya n'anya. Ị nwere ike itinye nke a na efere ice-cream ma ọ bụ jiri ya na-ejupụta pancakes nri ụtụtụ gị ma ọ bụ waffles. Gbalịa ịgbakwunye ya na banana nke a na-eme n'ụlọ."
