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Ụtọ

Anụ ọkụkọ a ṅara n'ọkụ na-eji Vanilla Rub, Peach, Chilli na Mango Salsa

Mgbe Pita nọchitere anya LittlePod na usoro ihe ngosi nri na mmemme na 2022, ọ masịrị ya igosipụta efere dị ọhụrụ na mkpụrụ. Ijikọta ọkụkọ na chilli na piich ọhụrụ na mango, vanilla na-agbanwe agbanwe!

Na-arụ ọrụ: 4 ndị ​​mmadụ.

Kpoo oven ruo 180°C (na-akwado nkwado) / 200°C (nke a na-ahụkarị) / 400°F.

Ntụziaka a gụnyere

Natural Vanilla Tapawa

Efrata

  • Chicken na Marinade:

    2-4 ọkụkọ ara

    2 tsp Mwepụ vanilla nke LittlePod

    ¼ tsp cinnamon

    ¼ tsp garlic granules

    ¼ tsp nnu nnu

    ¼ tsp ose ojii n'ala

    1 tsp oregano ma ọ bụ thyme

    1 tsp paprika

    1 tbsp oliv ma ọ bụ mmanụ rapeseed


    Peach na mango salsa:

    100 g peach, nke dị ntakịrị

    200 g mango, bee na thinly sliced

    100 g nke tomato cherry a ṅara n'ọkụ

    10 g nke mịrị amị, tinye ya na 20ml vanilla sirop (nhọrọ)

    5 g chili uhie, diced

    2 g coriander epupụta, bee

    1g mint epupụta, shredded

    15 ml nke ihe ọṅụṅụ lime

    60ml mmanụ oliv

    1 tbsp LittlePod eke vanilla mado

    Nnu na ose nụrụ ụtọ

Ị maara...?

Vanilla na-eto na gburugburu oke ohia okpomọkụ, ogo 23 n'akụkụ ọ bụla nke Equator!

Method

Chicken na Marinade:

  1. Gwakọta ihe niile n'otu efere.
  2. Kpochie ara ọkụkọ ahụ, kpoo ya na obere marinade ma kpoo ya nke ọma.
  3. Tinye n'ime friji maka nkeji iri na ise ka ikwe ka ihe ụtọ niile jikọta. Wepu ma kwe ka ịlaghachi n'ime ụlọ okpomọkụ maka nkeji ise.
  4. Tinye na tray na-esi nri ma tinye n'ime efere maka nkeji iri na ise ma ọ bụ ruo mgbe esichara ya. Wepu na oven ma kwe ka izu ike maka nkeji ise tupu ị na-eje ozi.

Peach na mango salsa:

Mgbe ọkụkọ na-esi nri, jikọta ihe niile salsa n'ime efere ma debe ha n'akụkụ.


Ije ozi:

Tinye otu tablespoon salsa n'elu efere. Tinye ara ọkụkọ nke vanilla na-ete n'elu ma jiri nduku nke nhọrọ gị jee ozi.


Ntụziaka a bụ onye nnọchi anya LittlePod na Master Chef nke Great Britain mepụtara. Peter Gorton.

Laghachi na ntụziaka

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