Ib qho kev sib xyaw ua ke ntawm cov protein uas tsis tau xav txog
ntawm cov ncuav qab zib vanilla classic - cov kab laug sab noj mov
coj ib qho saj me me, txiv ntoo uas feem ntau saj
zoo li txiv ntoo qhuav lossis noob.
Pab tau: Ua tau kwv yees li 20
Lub sijhawm npaj: 20 feeb,
ntxiv rau 30 feeb txias
Lub sijhawm ua noj: 12-14 feeb
• 40g cov kab me me qhuav noj tau
• 250g butter tsis muaj ntsev, mos
• 180g suab thaj xim av mos mos
• 80g suab thaj qab zib
• 1 lub qe loj uas yug tau dawb
• 2 diav me me LittlePod Vanilla Paste
• 1 lub vanilla pod, khawb cov noob tawm
• 320g hmoov nplej dawb
• 1 diav me me ntawm cov dej qab zib bicarbonate
• 1/2 diav me me ntsev hiav txwv zoo
• 50g chocolate dub, txiav ua tej daim me me (xaiv tau, yog xav kom sib txawv)
Cov kab mealworms yog cov khoom muaj zog, ntim nrog cov protein zoo, cov rog noj qab haus huv, fiber, thiab cov vitamins zoo li B12.
1. Ci cov kab mealworms hauv lub lauj kaub qhuav rau qhov kub nruab nrab li 3-4 feeb, thiab do kom txog thaum lawv tsw qab thiab tawv. Muab tso rau ntawm daim ntawv ci kom txias, tom qab ntawd txiav ob feem peb ntawm lawv, thiab cia cov seem seem kom zoo nkauj thiab pom tseeb.
2. Siv lub tshuab hluav taws xob los nplawm cov butter thiab ob qho suab thaj ua ke kom txog thaum daj thiab sib dua, li 3-4 feeb.
3. Ntaus qe, LittlePod Vanilla Paste thiab noob vanilla kom txog thaum sib xyaw ua ke.
4. Muab hmoov nplej, bicarbonate of soda thiab ntsev tso rau hauv, thiab muab sib tov kom txog thaum sib xyaw ua ke - tsis txhob ua haujlwm ntau dhau.
5. Muab cov kab mealworms uas twb ci lawm thiab cov chocolate uas twb txiav lawm, yog tias siv. Tso cov khob noom rau hauv lub tub yees li 30 feeb.
6. Ua kom lub qhov cub sov txog 180°C (160°C kiv cua). Dov cov khob noom ua 20 lub pob, txhua lub hnyav li 35g thiab muab sib nrug deb ntawm cov tais ci uas muaj ntaub.
7. Ci rau 12-14 feeb kom txog thaum cov npoo kub daj tab sis cov nruab nrab tseem zoo li tsis qab. Tso kom txias rau ntawm lub tais rau 5 feeb ua ntej muab tso rau hauv lub khib hlau.