Zaub mov txawv
Vegan Chocolate Spread
Daim ntawv qhia no los ntawm LittlePod phooj ywg thiab cov kws paub txog tsob ntoo Jamie Raftery, aka The Holistic Chef. Jamie's indulgent chocolate kis tau tsuas yog 30 vib nas this los ua, tau ntim nrog cov khoom noj khoom haus zoo thiab saj zoo kawg. Cia siab rau peb ntawm qhov no, koj yuav tsis rov qab mus rau lub khw muag khoom noj khoom qab zib ntxiv!
Cov Haujlwm: Ua 4 feem
Lub sijhawm npaj: 30 vib nas this
Rau 50 g kev pabcuam: 193 Kcal, 5 g protein, 12 g carbs, 15 g rog
Daim ntawv qhia no suav nrog
Ntuj Vanilla Paste
Cov khoom xyaw
100 ml ntawm sesame tahini
80 ml oat mis nyuj los yog dej
10 g ntawm cacao hmoov
25 ml ntawm maple phoov rau saj
1 tsp LittlePod vanilla muab tshuaj txhuam
Koj puas tau..?
Cacao hauv nws daim ntawv nyoos yog cov khoom noj muaj txiaj ntsig zoo. Txaus siab rau thiab txaus siab… tsis muaj txim!
txoj kev
- Ntsuas thiab ntsuas tag nrho cov khoom xyaw.
- Muab cov tahini tso rau hauv ib lub tais sib tov thiab ntxiv cov hmoov cacao thiab maple phoov.
- Sib tov ua ke nrog oat mis nyuj thiab vanilla qab zib thiab whisk mus rau hauv ib tug creamy, du sib xws.
- Khaws nyob rau hauv ib lub thawv airtight hauv lub tub yees ntev li tsib hnub.
Daim ntawv qhia no tuaj yeem hloov kho kom haum rau koj tus kheej nyiam. Vim li cas ho tsis sim los ntawm kev ntxiv cinnamon hmoov, txiv kab ntxwv zest thiab / los yog liab ntsev, los yog siv lwm hom mis nyuj?
Rov qab mus rau cov zaub mov txawvQhia Tshuaj Kho Hniav...!
Raws li nyob rau Thaib teb, Jamie yog ib lub sijhawm ntev LittlePodder uas nyiam siv peb cov khoom xyaw uas muaj lub luag haujlwm. Nws hais tias: "Qhov no yog ib daim ntawv qhia lom zem thiab muaj ntau yam kom muaj nyob ntawm tes thiab cov menyuam yaus yuav nyiam nws. Koj tuaj yeem ntxiv qhov no rau hauv lub tais dej khov lossis siv rau saum koj cov pancakes noj tshais lossis waffles. Sim ntxiv rau cov txiv tsawb hauv tsev."
