ideas
ʻO ka Laha Chocolate Vegan
ʻO kēia ʻano meaʻai mai ka hoa LittlePod a me ka mea loea kumu lāʻau ʻo Jamie Raftery, aka The Holistic Chef. He 30 kekona wale nō ka hana ʻana i ka laha kokoleka ʻoluʻolu a Jamie. E hilinaʻi iā mākou ma kēia, ʻaʻole ʻoe e hoʻi hou i nā pāleka kokoleka i kūʻai ʻia ma ka hale kūʻai!
Nā lawelawe: Hana i 4 mau ʻāpana
Ka manawa hoʻomākaukau: 30 kekona
No 50g lawelawe: 193Kcal, 5g protein, 12g carbs, 15g momona
Aia kēia meaʻai
Paʻi Vanila maoli
nā mea hoʻohui
100ml tahini sesame keʻokeʻo
80ml waiu oat a wai paha
10g ka pauka koko
25ml maple syrup e ʻono
1 tsp LittlePod paʻi vanilla
Ua ʻike anei ʻoe..?
ʻO ka Cacao i kona ʻano maka he mea ʻai nui loa. E hauʻoli a hauʻoli… hala ʻole!
hana
- E ana a kaupaona i na mea a pau.
- E hoʻokomo i ka tahini i loko o kahi kīʻaha hui a hoʻohui i ka pauka cacao a me ka maple syrup.
- E hui pu me ka waiu oat a paʻi vanilla a hoʻokuʻi ʻia i loko o kahi ʻoniʻoni ʻoniʻoni.
- E mālama i loko o ka pahu hau i loko o ka friji a hiki i ʻelima mau lā.
Hiki ke hoʻopilikino ʻia kēia meaʻai e kūpono i kāu ʻono ponoʻī. No ke aha e hoʻāʻo ʻole ai me ka hoʻohui ʻana i ka pauka kinamona, ka ʻalani alani a me / a i ʻole ka paʻakai ʻulaʻula, a i ʻole ka hoʻohana ʻana i ka waiū mea kanu ʻē aʻe?
E hoʻi i nā mea ʻaiHoʻolauna ʻia ʻo The Holistic Chef...!
Hoʻokumu ʻia ma Thailand, ʻo Jamie kahi LittlePodder lōʻihi e makemake nei e hoʻohana i kā mākou mea hoʻohana pono. 'Ōleloʻo ia: "He meaʻai leʻaleʻa a maʻalahi kēia e loaʻa ma ka lima a makemake nā keiki iā ia. Hiki iā ʻoe ke hoʻohui i kēia i nā kīʻaha ice cream a hoʻohana paha i mea e hoʻonui ai i kāu pancakes kakahiaka a i ʻole nā waffles.
